The challenge and skill level demands of the activity must be at our high levels of competency, stretching us to our perceived limits. The book was called ‘ Flow: the psychology of happiness.’ This book quickly became a best seller due to its ‘self-help’ qualities which made it more accessible for a wide range of audiences.Īccording to Csikszentmihalyi, the state of flow happens under the following conditions only: when we encounter a challenge that is testing to our skills and abilities yet not so testing that we are overwhelmed and unable to participate.
TUTORIAL FLOWSTATE PROFESSIONAL
We’re so engrossed in what we’re doing, there’s nothing else on our mind when we’re in the flow state and we have complete and total focus in what we’re doing.įlow is the state which helps allow professional musicians, sports stars, actors, speakers and top business people to practice and perform to an exceptionally high standard consistently.Ĭsikszentmihaly wrote an entire book on flow. Flow is when we experience complete immersion in the task at hand and lose track of time. The experience of total absorption in an activity was branded the state of ‘flow’ by Mihaly Csikszentmihalyi. If any of these are familiar then you have already experienced a flow state. Have you ever opened a book, started reading for 30 minutes, looked at the clock and been surprised to find out 3 hours has actually passed? Have you ever practiced something you enjoy like a musical instrument, a language or studied for an exam, and totally lost track of the time? Maybe you’ve become totally engrossed in a task and every aspect of completing it is engaging, stimulating and enjoyable.
TUTORIAL FLOWSTATE HOW TO
In this article we’ll look more into what flow is, how it can be advantageous to your running and how to get into a flow state. Flow is also associated with more efficient practice and performance, however getting into the flow state can be hard. A flow state is a state of the mind where a person performing an activity is fully immersed in the task, feels totally involved and gets enjoyment from the activity. Running and the concept of ‘flow’ go together hand in hand.
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